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Listen on…
Here’s why having a morning routine that prioritizes your mental and physical health will be a game-changer for your business.
My friend, I’m just coming off of my Digital Course Academy launch, and I’m feeling two things: huge gratitude and total exhaustion! With my business moving at full speed, there’s absolutely no way I could make it through without prioritizing my mental and physical well-being.
That’s why today, I want to dive into a topic that’s been a game changer for me: morning routines! I truly believe that having a solid morning routine as an entrepreneur sets you up for success each and every day. It really transformed my life during this launch, and I know it can do the same for you.
In this episode, I take you behind the scenes of the morning routine that has changed everything for me – from what time I wake up to how I fuel my body to the practical tools I use to boost my energy, regulate my nervous system, and stay productive all throughout the day.
Even on those tough mornings when motivation is low (and believe me, there are plenty), I push through! So, I also share some words of encouragement for sticking with it and invite you to create a routine in alignment with your current season of life.
In this episode, you’ll hear about:
- (3:21) Why you need to give yourself grace if your morning routine isn’t totally consistent
- (6:49) My morning habits that includes waking up early to fuel and move my body
- (9:58) Tools I use to regulate my nervous system and feel energized for the day
- (13:35) Strategies that will encourage you to keep showing up (even when you’re emotionally and physically drained!)
Listen in – your health, wellness, and productivity will thank you for it!
Click here to listen!
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